Meditation with Gabriella
Your body is full of energy that comes from around you and from within you.
You can place your hands in front of you and put them together by either placing them on top of each other on your chest or putting them together in front of you in a prayer position and putting a firm pressure between your two hands. Providing a closed circuit for your energy to flow within you and enhancing the power that you will feel within yourself.
One of my favorite position is laying down and placing both of my feet together to create a circle while also placing both of my hands together to create another circle. Your hands could be placed up above your head in front of your chest or on your abdomen, whatever is comfortable for you.
Ways to enhance the energy around you include being in nature or under water like in the shower or a waterfall the energy flow increases. If you have the opportunity to meditate in nature the energy field increases around you. The earth provides you grounding. The water provides the energy flow. The warmth of the sun and the gentleness of the wind create positive and supportive energy around you.
I want you to close your eyes and imagine that every single cell in your body carries energy and light.
Take a few nice deep breaths and feel your cells providing the energy that you need.
Now, I want you to imagine the most beautiful and wonderful warm light that is created by the energy of your cells that are within your body and in your surrounding environment.
Imagine these tiny little lights becoming a small circle that becomes a three-dimensional small energy ball.
Imagine these small energy balls coming together and surrounding your body. It is a happy feeling it feels like there are beautiful light bubbles around you that are there to support and protect you.
Now, imagine letting the light energy balls become bigger and bigger until they form an ever-expanding forcefield around you. The field becomes bigger and bigger until it fully surrounds your body your environment and it keeps growing to cover the earth in a protective light energy shield. I want you to know that you are not alone. Many people around you have the same abilities to provide protection and love and joy to others. The collection of these people creates a web of protection around everything you know.
Now, I want you to concentrate and feel that you are part of this shield protecting earth and everything within. now look outside of earth and imagine planets and stars in the universe around you. don’t restrict yourself let your imagination flow. Now you can imagine some of the light energy balls breaking loose from the earth’s surroundings sending light and protection out to the universe and beyond.
Continue to take nice deep breaths and fill the protective light energy surrounding your body and everything around you.
Feel the simplicity, the joy, the love that comes from this pure energy from within you floating to everything that’s around you. There’s absolutely no limit to the power of your love end pure light that you can provide to yourself and everyone around you.
Stay here for a while. Stay with the light. Bring your hand hands to your heart and feel the energy within you. Now, put your hands in front of you and pick up a ball whichever size you feel right for you. A ball of light with energy from your surroundings and bring it into your heart into your body.
Take a few nice deep breaths and slowly open your eyes feeling energized and happy.
Thank you for listening,
Gabriella
